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© Copyright Shonda Palmer Wellness 2019

Wellness Blog

April 3, 2019

Women, especially caregiving women are one thing I know for sure.  BUSY!

Something I hear often from people is, "I want to start meditating but I'm just too busy! I don't know when I could fit it in."

I teach my clients two types of meditation- formal and informal. While I encourage you to practice formal meditation for the many health benefits, practicing mindfulness informally can also make a huge impact on your life. 

Here are a few tips to add a mindful...

March 20, 2019

What’s the very first thing you do when you wake up in the morning? 

If you’re like 80% of smart phone users, it’s probably picking up your phone and checking your email and social media- before you even get out of bed!

Last month, I went on the trip of a life time as my husband and I traveled through Europe to celebrate our 27th wedding anniversary.  It was amazing! But I noticed when we returned home to San Diego that I had completely fallen off of my morni...

November 21, 2018

Here are 12 Gratitude prompts to get your Thanksgiving table buzzing this year! You can pass them around and read them aloud so you can all share your answers or place them at each place setting with a pen, pass to the right, and at the end, read each topic aloud and guess who was thankful for what! You could also use one topic each day to extend the gratitude through the season. Let me know how you use it to spark an attitude of gratitude in your family th...

October 25, 2018

I started mastering homemade chicken stock because good stock is the key foundation of good soup. I have made gallons of it and I think I have it down! I have a gargantuan stock pot, so when I make it we are swimming in the golden broth for over a week. I used to make it at least once every week and sometimes two. I maxed out at three times one week! After a broth break, I am now coming back to it!

Homemade Chicken Stock~

1 whole roasted chicken. I b...

April 15, 2018

Now that you've thought about why you're here, let's have a chat about what you would like to get out of this 10 day challenge.  I may say some things that surprise you, but stay with me!  It just might open up a whole new perspective for you.

Have you ever noticed how you participate in a new endeavor or activity? We humans tend to participate in a few predicted ways: 

Active participant- Open to new possibilities and committed to full benefit


April 12, 2018

Welcome to this journey! By joining the 10 Day Meditation Challenge, you have set your foot on the path of mindful living and it just might be the start of something that will make all the difference in your life.  It did for me. 

But more about me later. This is about YOU, my fellow traveler. 

I'd like to invite you to take an interactive approach to this blog and consider it the first step of your pre-challenge training. So grab a journal and...

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