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© Copyright Shonda Palmer Wellness 2019

Wellness Blog

April 15, 2018

Now that you've thought about why you're here, let's have a chat about what you would like to get out of this 10 day challenge.  I may say some things that surprise you, but stay with me!  It just might open up a whole new perspective for you.

Have you ever noticed how you participate in a new endeavor or activity? We humans tend to participate in a few predicted ways: 

Active participant- Open to new possibilities and committed to full benefit


April 12, 2018

Welcome to this journey! By joining the 10 Day Meditation Challenge, you have set your foot on the path of mindful living and it just might be the start of something that will make all the difference in your life.  It did for me. 

But more about me later. This is about YOU, my fellow traveler. 

I'd like to invite you to take an interactive approach to this blog and consider it the first step of your pre-challenge training. So grab a journal and...

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November 19, 2019

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