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© Copyright Shonda Palmer Wellness 2019

Wellness Blog

August 9, 2018

I notice that I speak and eat much slower than most people. Its so funny to me. I went to lunch with a friend today and I wasn’t even half way done when she finished. It’s not the first time that’s happened, by a long shot. I was also just watching myself being coached on a recorded video call and oh my goodness, I am a SLOW talker. Jerry Seinfeld could do a whole bit on me.  

I think that because of my practice, I am just more inten...

August 8, 2018

One of the misunderstandings people sometimes have about the kind of mindfulness coaching I do is that they need to make themselves happy through meditation and the practices I teach or they just need to think happy thoughts. 

I rather you learn to love yourself in all your messiness. Because let’s face it- we’re all a hot mess at one time or another. It’s just how life goes. 

This week I journaled what I am calling Anti Affirmations.

I am messy. I am lazy. I...

August 7, 2018

Yesterday I made a commitment to myself and I shared that commitment with the world. Well, Facebook and Instagram which is pretty much the world. 

I committed to 30 days of blogging. 

Here’s the thing- I love blogging, which I’ve mentioned. I get joy from blogging. It’s a creative outlet. As I write my thoughts, I receive clarity and understand myself a little better. I love keeping a record and my children enjoy reading what I write, especially if it’s...

August 6, 2018

What I’m Hearing~

  • The soft sounds of a snoring dog at my feet, punctuated by deep sighs and the occasional scratch of her ear. It’s the dog days of summer, indeed.

  • The blessed central air conditioner switching on and blowing cool bliss.

  • The gears shifting on the steam punk-esque clock on the mantel. 

  • My neighbor’s sheep letting everyone know it’s dinner time. How I love that sound. It’s so earthy.

What I’m Seeing~ 

  • Some laundr...

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