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© Copyright Shonda Palmer Wellness 2019

Wellness Blog

January 23, 2019

We all have times in our life where we’re eating food not because we’re hungry physically, but because we’re hungry for something emotionally. If you’ve ever found yourself sitting in front of the TV or computer mindlessly eating and look down to find an empty container in your lap, then I think you know what I’m talking about.

Working as a mindfulness and self-compassion teacher, I teach women who are struggling with negative self-talk how to feel better an...

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