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© Copyright Shonda Palmer Wellness 2019

Wellness Blog

March 20, 2019

What’s the very first thing you do when you wake up in the morning? 

If you’re like 80% of smart phone users, it’s probably picking up your phone and checking your email and social media- before you even get out of bed!

Last month, I went on the trip of a life time as my husband and I traveled through Europe to celebrate our 27th wedding anniversary.  It was amazing! But I noticed when we returned home to San Diego that I had completely fallen off of my morni...

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