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© Copyright Shonda Palmer Wellness 2019

Wellness Blog

April 3, 2019

Women, especially caregiving women are one thing I know for sure.  BUSY!

Something I hear often from people is, "I want to start meditating but I'm just too busy! I don't know when I could fit it in."

I teach my clients two types of meditation- formal and informal. While I encourage you to practice formal meditation for the many health benefits, practicing mindfulness informally can also make a huge impact on your life. 

Here are a few tips to add a mindful...

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