You know meal-prepping will save you time (and money) in the long-run, but you just can't get yourself to spend any more time in the kitchen than you already do. I completely understand, and it takes time to find the hacks that work best for your unique schedule and lifestyle. Today, I'm sharing four tips to get your meal-prepping as efficient as possible so that you don't have to stress about not having enough time.
There’s nothing better than knowing that you’re progressing in your wellness journey and sticking to your mindful eating and self care. Nothing better, except that slice of chocolate cake you’ll just have for that special occasion.... but end up beating yourself up for because you felt over stuffed. Or that delicious pile of pasta you’ve been craving because you really needed to feel comforted and taken care of or remember your grandma.
As the temperature starts to get colder, the sneezing and sniffling noises surround us.
Many of us are just expecting to get sick, feeling as if it's unavoidable. If you eat the right foods and take the proper precautions, you could strengthen your immune system and avoid getting sick this year.
Here are five powerful immune-boosting superfoods that can help your body fight off sickness and infections.
Garlic adds so much flavor to food, but you might...
Counting calories, tracking macros, and restrictive dieting, for the most part, all lead to one thing —an unhealthy, negative relationship with food.
Food is there to fuel our bodies and satisfy our taste buds. We should love and enjoy it, not dread it. However, in today’s busy world, we often eat mindlessly, ignoring whatever signals our body is sending us.
Here are six tips to help you eat more mindfully.
1. Before you eat, take some time to breathe and chec...
How often do you feel like you could use 10 more hours in a day just to get through your to-do list?
I know that feeling of spinning your wheels, not knowing how you'll get it all done, and ultimately riding this stress-induced rush to the finish line each day. It's exhausting, and it's not good for us in any way -- mentally, physically, or emotionally.
Learning some actionable tips for productivity and prioritizing has helped tremendously, and I want to shar...
What are the hobbies that help you disconnect and recharge?
Science has shown that having a hobby makes us happier, healthier people. It helps us curate better mental and physical health, and when you’re doing something you enjoy, it makes your life feel more rewarding.
Keeping yourself healthy both mentally and physically through hobbies is essential to living your best life. If you don’t have a hobby, there’s no time like right now to get one going. You don...