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© Copyright Shonda Palmer Wellness 2019

Wellness Blog

December 27, 2019

Are you ready for another year?  The upcoming year is especially exciting because we're about to embark on a journey into a brand new decade!

You may already have your health goals in mind and are ready to make a fresh start. But have you given any thought to resolutions for other areas of your life?

Mindful living and wellness incorporate many areas of life.

Let's start this decade off the right way, by breaking out of our resolution rut and putting othe...

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