90 DAY MINDFULNESSCOACHING
If you’ve been struggling to quiet your mind from overwhelming negative self talk, worry, and stress, and you’re tired of emotional eating, binging on technology and beating yourself up for not doing the things in life you know you need to… but can’t seem to find the time and motivation to start or stick to…then keep reading.
Let’s face it…
As women we run from task to task, taking care of everyone’s needs but our own.
We’re distracted, and our To Do list is never ending. We want to live in the present moment but our mind is always rehashing the past or worrying about the future. We know we SHOULD be doing things like meditation, self care, and taking care of ourselves but it can be hard to make changes in our lifestyle. Sometimes we feel defeated and just want to give up trying.
There’s also so much conflicting information out there on how to “Feel good and be happy and healthy” that it’s confusing, frustrating, and overwhelming and we just don’t know who to trust.
It’s not your fault-you’ve been inundated with societal messages that you have to be the perfect wife, mother, caregiver…PERFECT WOMAN. You have to do it all.
It’s time to stop the overwhelm!
I’m here to help you get back on track the right way so you can make sustainable changes you can live with and be happy about.
Get ready to learn simple step by step strategies that you can easily implement in your daily life to help you:
Manage your thoughts and conquer negative self talk
Feel greater peace and calm in any circumstance
Be kind to yourself and quiet the mean girl in your head
Develop healthy relationships with your mind, body, food, and other people in your life
You’ll also get resources to start your personal meditation practice no matter if you are brand new and never meditated in your life PLUS personalized support and accountability that’s with you every step of the way.
Welcome to your...
Sessions 1-4 of your Mindful Wellness Coaching Program,
lays a firm foundation of mindfulness strategies for personal growth, awareness, and transformation. Sessions 5, 6, 7, 8 build on that foundation to deepen your practice, overcome your roadblocks, and integrate a sustainable lifestyle based on your core values:
Shonda is a gorgeously grounded, empathic and heart centered mindfulness mentor and wellness coach. Warm, caring, a great listener, Shonda will hold you accountable with love and generosity. If you yearn to feel more joyful in your body, your mind, and your life-she’s a woman you want by your side.
~ Amanda Daley
Here’s how it works:
Weekly one hour sessions (via phone) for the first four sessions. Bi-weekly one hour sessions for sessions 5-8.
Each week you’ll gain access to resources (videos, audio meditations, journaling prompts and PDFs) focused on mindfulness concepts, practices, and instruction.
I'm Honored to Support You on
Your Path to Mindful Wellness
Where You Will Be...
Creating a Vision for the life you desire and taking the steps to get there
Using The Model to re-frame Limiting Beliefs, and acting on your values
Bringing Mindful Awareness to your life through mindfulness meditation
Cultivating Self Compassion and treating yourself with kindness
Designing your weekly personal Self Care action plan to give yourself what you truly need
This program is valued at over $1400 USD, with the additional VIP Access
but your investment is just
Let me introduce myself!
I’m Shonda Palmer and I’m a certified Wellness Coach and trained meditation teacher who helps women just like you to feel greater peace, joy, and presence by quieting the mind of negative self talk with mindfulness and meditation.
I put this program together to make it EASY for women who take care of everyone but themselves get back on track with their happiness and wellness goals. I know how difficult it can be to make these lifestyle changes when you’re a busy women stretched thin, tired, and overwhelmed with stress.
Now you’ll have the support you need from an expert trained in the field of mindfulness meditation, self compassion and holistic wellbeing.
I’ll be there to help you every step of the way in a kind, uplifting, and compassionate way.
I’m so excited for you!
WHAT PEOPLE SAY
Shonda is so easy to talk to. She listens and always sees the next step. She has such a gentle style,
helping me to have a much healthier reaction to stress and my own shortcomings.
Before working with Shonda I felt stuck and didn’t know how to help myself. Shonda taught me helpful tools and supported me as I used them to form habits of self care and move forward in my life.
Shonda is a master mentor, coach, and healer for anyone embarking on a journey to health and
Shonda is the best! She understands self compassion on a very deep level and you will benefit from working with her!
Shonda helped me make life changes that I have been trying to make for YEARS!
I use the tools that Shonda taught me and with them my days are brighter and I’m happier!