Join date: May 22, 2020
Apr 3, 2019 ∙ 2 min
What to Do When You're Too Busy to Meditate
Women, especially caregiving women are one thing I know for sure. BUSY! Something I hear often from people is, "I want to start...
Mar 20, 2019 ∙ 4 min
Using Mindfulness to Create a Morning Routine (So you can stop picking up your PHONE before you'
What’s the very first thing you do when you wake up in the morning? If you’re like 80% of smart phone users, it’s probably picking up...