Join date: May 22, 2020
Dec 27, 2019 ∙ 3 min
Mindful Resolutions That Have Nothing to Do with Food or Diet
Are you ready for another year? The upcoming year is especially exciting because we're about to embark on a journey into a brand new...
Nov 20, 2019 ∙ 2 min
Practice Savoring with a Warm Drink this Season
One of my favorite mindfulness practices is savoring. Savoring is being in the present moment while cultivating and extending positive...