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shonda palmer
wellness coach
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Join date: May 22, 2020
Posts
Dec 27, 2019
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3 min
Mindful Resolutions That Have Nothing to Do with Food or Diet
Are you ready for another year? The upcoming year is especially exciting because we're about to embark on a journey into a brand new...
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Nov 20, 2019
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2 min
Practice Savoring with a Warm Drink this Season
One of my favorite mindfulness practices is savoring. Savoring is being in the present moment while cultivating and extending positive...
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Nov 19, 2019
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2 min
Mindful Meal Prep for Your Busy Schedule
You know meal-prepping will save you time (and money) in the long-run, but you just can't get yourself to spend any more time in the...
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