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shonda palmer
wellness coach
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Join date: Aug 10, 2018
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Jun 23, 2021
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2 min
Mindfully Make Room for What You Love in Life
Is making time for more of what you love a challenge? Do you ever feel like you’re giving too much of yourself? Making room for what you...
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Nov 12, 2020
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3 min
Mindful Eating: DIY Seasonal Hummus Recipes
Our gatherings may be smaller this season, but planning what will be on the menu can still be somewhat stressful and confusing if we...
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Nov 5, 2020
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2 min
Essential Oils to Help with Holiday Stress
Even if you love the holiday season and look forward to it every year, I think we can both agree that added stress is a part of the...
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