Self-Care Reset

for Mind & Body

Meditation Hand Gesture

Stress May be Negatively (and Secretly) Affecting Your Health Without You Even Knowing It. 

Stress can affect every part of your life from your IMMUNE FUNCTION, to your MOOD, your HORMONES, your WEIGHT, your SLEEP and so much more. 

If you are feeling stressed, burned out and out of balance, 

one of the most effective ways to take back control and push the reset button is through MINDFUL SELF-CARE.

It’s easy to put yourself last on your list of priorities because you’re busy taking care of everyone else and before you know it, you feel burned out, exhausted and you’ve lost a part of yourself. 

What if, instead, you could...

Calm your mind, rejuvenate your body, renew your spirit, and focus on YOU for a while?

Imagine having a road map (along with my support) to completely TRANSFORM how you feel over the next month in 20 minutes or less each day? 



How you will FEEL after implementing what you learn in just 30 days:

  • More Calm

  • Less Stressed

  • More Focused and Productive 

  • More Patient

  • Experience More Gratitude and Joy

Discover simple and easy-to-implement solutions to dramatically REDUCE STRESS, IMPROVE YOUR MOOD, and BALANCE YOUR BODY AND SPIRIT in just minutes per day.   





30-Day Mindful Wellness Program for Mind & Body

In just 30 days, we'll address various areas of your life that may be causing an imbalance in your health and happiness and give you the tools for transformation.

Week One

Your Perfect Self-Care Program

Create the Perfect Self Care Program for YOU.

Discover the benefits of self-care, simple ways to get started and how to ditch the guilt and find a routine you actually enjoy that works best for YOU, in as little as 5-20 minutes a day.  Fill your cup first, so you can help others. 

Week Two

Intentions & Boundaries

Set Intentions and Boundaries for More Joy, Fulfillment and Happiness.

Learn how to find more joy by creating a more intentional, balanced life that includes focusing on your needs while still giving back in ways that align with your goals, priorities and dreams. 

Week Three

Mindful Eating

Mindful Eating and Exploring the Food/Mood Connection will transform your relationship with food and your body. 

Discover how certain foods can affect your mood, cognitive function, bloating, etc. and learn how to tune into what your body needs to feel your best.

Week Four

Healthy Habit Change

Create Habits and Routines That Last.

You’ll be empowered to stick to your new goals and habits with ease, so you are set up for long-term success!

Shonda is a gorgeously grounded, empathic and heart centered mindfulness mentor and wellness coach. Warm, caring, a great listener, Shonda will hold you accountable with love and generosity. If you yearn to feel more joyful in your body, your mind, and your life, she’s a woman you want by your side.

~ Amanda Daley

Here’s How it Works:

Program Starts August 16. Each week you’ll gain access to: 

  • Exact step by step instruction on how to add self-care to your busy life to feel healthier in mind, body, and spirit through weekly group trainings, weekly mindfulness exercises, self-care topics to explore, and additional resources

  • Weekly Live guided meditations

  • Weekly Zoom Q & A and coaching your roadblocks with Shonda- experienced mindfulness based wellness coach and trained meditation teacher

  • A community Facebook group for support and accountability


You’ll Receive:

Weekly Mindful Self-Care Strategies

 Weekly Action Steps focused on one Self-Care Reset topic to get you on the right track with ease. 

Guided Meditations

Guided meditations to show you how to start your meditation practice and feel deep calm, relaxation, and peace and learn how to recognize and work with difficult emotions.

Weekly Group Coaching

Bring your questions, roadblocks, and celebrations to the weekly Zoom call for massive support and accountability!

Exclusive Membership Group

Instant access to the exclusive membership group for support during the 30 days

Your own Mindfulness Wellness Coach & Meditation Teacher

Support, motivation, inspiration, and access for 30 days to your own certified mindfulness based wellness coach and trained meditation teacher to help you apply these principles to your daily life circumstances.

PLUS you’ll get these amazing bonuses for free!

  • Food/Mood Mindful Eating Journal

  • Gratitude Journal

  • Fun, Motivation, Inspiration, Support, Prizes!

This program is valued at over $297 USD, with the additional BONUSES,

but you can join today for only

$147 USD

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Let me introduce myself!

I’m Shonda Palmer and I’m a certified Wellness Coach and trained meditation teacher who helps women just like you to feel greater peace, joy, and presence by quieting the mind of negative self talk with mindfulness and meditation.

I put this program together to make it EASY for women who take care of everyone but themselves get back on track with their happiness and wellness goals. I know how difficult it can be to make these lifestyle changes when you’re a busy women stretched thin, tired, and overwhelmed with stress.


Now you’ll have the support you need from an expert trained in the field of mindfulness meditation, self compassion and holistic wellbeing. AND you’ll be encouraged and motivated by a community of other women who share your same goals.

I’ll be there to help you every step of the way in a kind, uplifting, and compassionate way.

I’d love for you to join us!

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Kathy M.

Shonda is the best! She understands self compassion on a very deep level and you will benefit from working with her! 

Michele C.

Shonda helped me make life changes that I have been trying to make for YEARS! 

Sheri S.

I use the tools that Shonda taught me and with them my days are brighter and I’m happier! 

Angela K.

Shonda is so easy to talk to. She listens and always sees the next step. She has such a gentle style,
helping me to have a much healthier reaction to stress and my own shortcomings.

Dionne S.

Before working with Shonda I felt stuck and didn’t know how to help myself. Shonda taught me helpful tools and supported me as I used them to form habits of self care and move forward in my life.

Melanie H.

Shonda is a master mentor, coach, and healer for anyone embarking on a journey to health and