What I’m Hearing~
What I’m Seeing~
What I’m Smelling and Tasting~
There is a very faint aroma of salsa in the kitchen left from a hungry teenager on their way out the door.
The salt from a blue corn tortilla chip dipped into hastily made guacamole right after church. Inspired by the salsa, no doubt.
What I’m Feeling (not emotions but a felt sense and body sensations)~
My reading glasses perched on the tip of my nose very granny like. These are my back up glasses as I can’t for the life of me find my regular pair.
The air on my legs because I’m wearing shorts.
The soft cotton of my favorite t-shirt (grayish green with Mindfulness written in calligraphy by a Buddhist monk at Deer Park Monastery).
What I’m Experiencing (Emotions aka feelings)~
What I’m Thinking~
I’m finally blogging again and that makes me so very happy
Mary Poppins has inspired me to be more orderly (we saw the play last night and that was my take away)
Sending good thoughts and prayers to my friend as she prepares to take her boards this week as a naturopathic doctor.
There's just so much to DO (remember that sense of urgency in my gut? This is where that feeling is coming from. Thoughts create feelings.)
Plans for the Week~
Deep cleaning the house (thank you, Mary Poppins)
CEO date with myself at my favorite deli
Girls field trip to WinCo to check out the goods. Hoping for lunch, too!
Swim lesson and lots of practice. That rhythmic breathing is tough!
More. So much more.