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© Copyright Shonda Palmer Wellness 2019

Funny Side Effects of Mindfulness

August 9, 2018


I notice that I speak and eat much slower than most people. Its so funny to me. I went to lunch with a friend today and I wasn’t even half way done when she finished. It’s not the first time that’s happened, by a long shot. I was also just watching myself being coached on a recorded video call and oh my goodness, I am a SLOW talker. Jerry Seinfeld could do a whole bit on me.  

I think that because of my practice, I am just more intentional and thoughtful and I’ve just learned to slow down. I think it’s pretty cool. 

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