Looking for some peace & calm?

There’s no doubt about it. It’s a time of stress. 

Mindfulness meditation is a proven way to help manage the stress we are all feeling at this time. 

 

Are you ready to learn the basics of mindfulness meditation in real time so you can get off this stress rollercoaster, feel more peace and calm in this or any circumstance, and start to change how you navigate through life for the better?

Now Offering...

Weekly one hour group meditation sessions to help reduce the anxiety you’re feeling, cultivate peace and calm even in the midst of life’s challenging moments, build resiliency and inner strength and create a space for self care and self compassion.

Wednesdays 1pm pacific 

Live guided meditation & sharing 

Basic

1 Session  

Bundle

3 Sessions +1 Free  

Let me introduce myself!

I’m Shonda Palmer and I’m a National Board Certified Health and Wellness Coach with a specialty in mindfulness meditation. I help women just like you to feel greater peace, joy, and presence by quieting the mind of negative self talk with mindfulness and meditation. 
 

I put these weekly group meditation sessions together to make it EASY for women who take care of everyone but themselves get back on track with their happiness and wellness goals even in the face of a global pandemic. I know how difficult it can be to make these lifestyle changes even in the best of times when you’re a busy women stretched thin, tired, and overwhelmed with stress. But NOW self care practices such as meditation aren’t just a “nice” thing to do. Self care is absolutely vital. 

Join us for weekly meditation sessions where you’ll have the support you need from an expert trained in the field of mindfulness meditation, self compassion and holistic wellbeing. AND you’ll be encouraged and inspired by a community of other women who share similar goals. 
 

I’ll be there to guide you every step of the way in a kind, uplifting, and compassionate way. 

I'd love for you to join us!