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If you’ve been struggling to quiet your mind from overwhelming negative self talk, worry, and stress, and you’re tired of emotional eating, binging on technology and beating yourself up for not doing the things in life you know you need to… but can’t seem to find the time and motivation to start or stick to…then keep reading.

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A Mindfulness and Meditation 5 Day Course to Thrive not Just Survive the Holidays


*Start meditating with your personal meditation coach

*Learn daily mindfulness practices

*Make this the most peaceful and stress free holiday yet

Live meditation training and coaching with Shonda Palmer certified mindfulness based wellness coach and trained meditation teacher

and learn how to create your personal meditation practice for peace and calm this holiday season

November 29 -
December 3 

10 am PT

Just 5 Days to a Peaceful and Calm Holiday Season using Mindfulness and Meditation

Inside this interactive and step by step 5 day series of classes, I’ll walk you through:

  1. The exact steps to establish a sustainable and consistent formal meditation practice that will set you up for peace and calm all through the holiday season- and well beyond!

  2. How to infuse informal mindfulness into your daily holiday activities-even when you feel stressed and busy to the max!

  3. The secret to transforming your holiday stress and overwhelm to peace and calm

  4. My Mindfulness Formula for connecting to yourself with love and compassion even in difficult situations that the holidays can bring so you can feel less frustrated and greater patience.

  5. A little known mindfulness hack that helps you navigate uncomfortable emotions so you don’t get sucked down into a spiral of disappointment, grief, loneliness, or guilt.

  6. How to create the holiday of your dreams-without spending more money, taking too much time, or doing anything weird. LOL

Enroll now for just $67 and learn how to create your personal peace and calm this holiday season-and beyond!


All you’ll need is 5 days with me to create a holiday of peace and calm.


Yes, even if you’re not sure how to meditate the “right way” and think you’re doing it wrong. (We’ll talk about this in the training!)

Absolutely, even if you don’t think you have enough time-ESPECIALLY during the holidays- to meditate consistently. (I know how this feels! Been there, done that and I can help!)

And oh my, yes- especially if you think for meditation to be beneficial you have to be a yogi and spend hours a day “clearing your mind” while sitting lotus style on a cushion. (I’ll bust this myth right away and teach you how to get great results in just a few minutes a day, make it a habit you look forward to, and do it with ease!)

Because joining the 5 Day Merry Mindfulness course isn’t just another obligation and task on your overflowing holiday To Do list. It empowers you to feel peace and calm in any circumstance, to get out of auto pilot and be present of your holiday experience without judgement. It enables you to be self aware so you can give yourself what you truly need during this season of overextended, over full schedules.

You’ll come away from this 5 day course feeling:

  • Totally confident because you’ll know exactly what to do and how to do it to feel more peace and calm for the holidays

  • Empowered to make choices for yourself so you can enjoy the holidays without guilt, stress, or overwhelm.

  • Free from roadblocks that keep you from practicing meditation and mindfulness consistently.

  • Committed to showing up for yourself and giving yourself what you truly need to feel peaceful, calm, and happier this holiday season.

A note from Shonda-


The day I started practicing formal meditation, my life changed. I felt greater peace and calm even in the midst of stress and overwhelm and dealing with difficult life challenges. I felt a shift in my ability to care for myself with compassion and I had a desire to share that gift with others ever since.

Over the past 5 years, I’ve taught hundreds of women, one on one and in online groups, how to practice formal meditation, informal daily mindfulness, and mindful self care so they can feel happier, healthier, and greater peace and calm in their lives. Because you can’t take care of others or live your life’s purpose when you’re stuck in overwhelm, stressed out, and just want to hide out under the blankets until the New Year!

I’ve done the hard work of learning from the world’s best mindfulness and meditation teachers. I’ve spent hundreds and hundreds of hours researching exactly how to cultivate peace and calm, even during times of stress. (i.e. The holidays!)

I’ve created this 5 day course for YOU to help you cut down your learning curve and save you time, money, energy, and confusion. When you start this journey to peace and calm with your personalized roadmap for the holiday season, others will feel it, too. Your family, co-workers, community. Living a life of mindfulness changes everything- your relationship with yourself, with others, your body, and even food. (Good bye to emotional eating your way through the holidays!)

I can’t wait to see you in this special 5 day Merry Mindfulness course to create a roadmap to peace and calm this holiday season!

In this training workshop you’ll receive:

  • 5 days of LIVE meditation sessions on Zoom with step by step instruction for more peace and calm this holiday season

  • Recorded guided meditations

  • Daily LIVE Q&A and coaching with Shonda

  • Private, students only Facebook group

This special 5 day series of classes is a $147 value but this holiday offer

 is just $67!


This may never be available again...




This 5 day course is just days away and limited enrollment so you can’t wait! You don’t want to miss out!​


November 29-December 3

10 am PT

I can’t wait to see you there!

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Let me introduce myself!

I’m Shonda Palmer and I’m a National Board Certified Health and Wellness Coach and trained meditation teacher. I help women just like you to feel greater peace, joy, and presence by quieting the mind of negative self talk with mindfulness, meditation, and self-compassion.

I put this 5 day series together to make it EASY for women who take care of everyone but themselves get back on track with their happiness and well-being. I know how difficult it can be when you’re a busy women stretched thin, tired, and overwhelmed with stress.


Now you’ll have the support you need from an expert trained in the field of mindfulness meditation, self compassion and holistic well-being. AND you’ll be encouraged and motivated by a community of other women who share your same goals.

I’ll be there to help you every step of the way in a kind, uplifting, and compassionate way.

I’d love for you to join us!

Kathy M.

Shonda is the best! She understands self compassion on a very deep level and you will benefit from working with her! 

Michele C.

Shonda helped me make life changes that I have been trying to make for YEARS! 

Sheri S.

I use the tools that Shonda taught me and with them my days are brighter and I’m happier! 

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