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free mindful eating challenge

Mindful Eating Can Completely Change Your Relationship with Food and Your Body

Listen to your body. Slow down and savor. Make healthy choices. Enjoy your food MORE while naturally eating LESS.


This challenge is all about learning to listen to your body and giving it what it really needs. 

The 5-Day Mindful Eating Challenge is an interactive experience where you learn to nourish your mind, body, and spirit.


You can expect to explore topics such as:

  • Meditation

  • Mindfulness

  • Gratitude

  • Self-Acceptance

  • Self-Compassion  


Learn how to take care of yourself from the inside out so you can give yourself what you truly need.

Sign up below and I will send you a short daily email for 5 days. You'll also gain access to a private Facebook Group for support and accountability in addition to video trainings and meditations!

Are you ready to learn how to eat mindfully?  Get off the diet rollercoaster and start to change how you feel about your body so you can finally stop treating food like your enemy!

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