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free mindful self-care challenge

Do you have a mean girl in your head?

If I asked you to name all the things you long would it take you to name yourself? If you're anything like me, you spend most of your time pouring into your family, relationships, job...while you get lost in the mix.

How consistently are you taking care of yourself?


As human beings, especially women, we feel it's noble to put others above ourselves and sadly, that translates into everyone getting taken care of but YOU! Transformation takes intentional action, and it all begins with you. You cannot pour from an empty cup, my friend. This challenge is all about learning to treat yourself like you would a good friend and to finally give yourself the kindness and care you need.

The 5-Day Self-Care Challenge is an interactive experience where you dig deeper into the nourishing self love you need to thrive.

You can expect to explore topics such as:

  • Gratitude

  • Self-Acceptance

  • Self-Love

  • Forgiveness

Learn how to take care of yourself from the inside out and give yourself what you truly need.

You will receive 5 days of training via email and free daily meditations to practice with.

You are invited to join our supportive community in the Everyday Mindfulness Private Facebook Group to share your experiences as well as have the opportunity to win free giveaways!


Are you ready to learn how to be kind to yourself?

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