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Quiet Your Mind 


If you’ve been struggling to quiet your mind from overwhelming negative self talk, worry, and stress, and you’re tired of emotional eating, binging on technology and beating yourself up for not doing the things in life you know you need to… but can’t seem to find the time and motivation to start or stick to…then keep reading.

Let’s face it…

As women we run from task to task, taking care of everyone’s needs but our own.


We’re distracted, and our To Do list is never ending. We want to live in the present moment but our mind is always rehashing the past or worrying about the future. We know we SHOULD be doing things like meditation, self care, and taking care of ourselves but it can be hard to make changes in our lifestyle. Sometimes we feel defeated and just want to give up trying.


There’s also so much conflicting information out there on how to “Feel good and be happy and healthy” that it’s confusing, frustrating, and overwhelming and we just don’t know who to trust.

It’s not your fault-you’ve been inundated with societal messages that you have to be the perfect wife, mother, caregiver…PERFECT WOMAN. You have to do it all.

It’s time to stop the overwhelm!

I’m here to help you get back on track the right way so you can make sustainable changes you can live with and be happy about.

Get ready to learn simple step by step strategies that you can easily implement in your daily life to help you:

  • Manage your thoughts and conquer negative self talk

  • Feel greater peace and calm in any circumstance

  • Be kind to yourself and quiet the mean girl in your head

  • Develop healthy relationships with your mind, body, food, and other people in your life

You’ll also get resources to start your personal meditation practice no matter if you are brand new and never meditated in your life PLUS a community of support that’s with you every step of the way.


Quiet Your Mind

30 Day Mindfulness Program

During the 30 Day Quiet the Mind Program,

we’ll focus on one transformational strategy each week:

Week One

How to Manage Your Mindset & Conquer Negative Self Talk

Simple, effective and science based strategies to bring awareness to your thoughts, emotions and actions so you can know what you truly need to be happier and what is holding you back from living a life of deep peace and abundant joy.I’ll walk you through step by step on how to live in the present moment and how to recognize your thoughts and how they are creating your reality-for better or worse.

Week Two

Meditation 101

 You probably already have heard the astounding research and studies on how meditation changes the brain and may relieve many health issues including better sleep, lowered blood pressure, decreased anxiety and depression, and even lowering inflammation in the body and reducing symptoms of chronic pain. But did you know that you don’t have to be a yogi and sit on a cushion for hours to reap the benefits of meditation? In just a few minutes a day you can make significant changes in your health in mind, body, and spirit. 

Week Three

Every Day Mindfulness

I’ll show you how to practice mindfulness both formally and informally so that you can be mindfully aware of the simple joys in life. I’ll help you create a compassionate and encouraging inner voice through self compassion practices so you can learn to treat yourself like your own best friend instead of your worst enemy.

Week Four

Mindful Self-Care

Learn to give yourself what you really need and show up for yourself to increase your confidence, peace, resilience, and energy. Be stronger and healthier in all your relationships including your relationship with yourself.

Shonda is a gorgeously grounded, empathic and heart centered mindfulness mentor and wellness coach. Warm, caring, a great listener, Shonda will hold you accountable with love and generosity. If you yearn to feel more joyful in your body, your mind, and your life-she’s a woman you want by your side.

~ Amanda Daley

Here’s how it works:

Each week you’ll gain access to video class focused on mindfulness concepts, practices, and instruction.

You’ll receive:

Weekly Mindfulness Strategies

One transformational strategy each week to get you on the right track to mindfulness, self compassion, and Quieting the Mind.

Guided Meditations

Guided meditations to show you how to start your meditation practice and feel deep calm, relaxation, and peace and learn how to recognize and work with difficult emotions.

Weekly Worksheets

Worksheets and reflection questions to deepen your awareness.

Meditation Journal & Tracker

 A meditation journal and tracker to keep you on track with your practice and notice your experience for
further reflection

Exclusive Membership Group

Instant access to the exclusive membership group for support during the 30 days

Your own Mindfulness Wellness Coach & Meditation Teacher

Support, motivation, inspiration, and access for 30 days to your own certified mindfulness based wellness coach and trained meditation teacher to help you apply these principles to your daily life circumstances.

PLUS you’ll get these amazing bonuses for free!

  • 4 Audio meditations

  • List of my favorite meditation and mindfulness resources including apps and books

  • BONUS class on Mindset Reset

  • Weekly prizes

  • Fun, Motivation, Inspiration, Support, Prizes

This program is valued at over $297 USD, with the additional BONUSES

but you can join today for only

$147 USD

Let me introduce myself!

I’m Shonda Palmer and I’m a certified Wellness Coach and trained meditation teacher who helps women just like you to feel greater peace, joy, and presence by quieting the mind of negative self talk with mindfulness and meditation.

I put this program together to make it EASY for women who take care of everyone but themselves get back on track with their happiness and wellness goals. I know how difficult it can be to make these lifestyle changes when you’re a busy women stretched thin, tired, and overwhelmed with stress.


Now you’ll have the support you need from an expert trained in the field of mindfulness meditation, self compassion and holistic wellbeing. AND you’ll be encouraged and motivated by a community of other women who share your same goals.

I’ll be there to help you every step of the way in a kind, uplifting, and compassionate way.

I’d love for you to join us!


Angela K.

Shonda is so easy to talk to. She listens and always sees the next step. She has such a gentle style,
helping me to have a much healthier reaction to stress and my own shortcomings.

Dionne S.

Before working with Shonda I felt stuck and didn’t know how to help myself. Shonda taught me helpful tools and supported me as I used them to form habits of self care and move forward in my life.

Melanie H.

Shonda is a master mentor, coach, and healer for anyone embarking on a journey to health and

Kathy M.

Shonda is the best! She understands self compassion on a very deep level and you will benefit from working with her! 

Michele C.

Shonda helped me make life changes that I have been trying to make for YEARS! 

Sheri S.

I use the tools that Shonda taught me and with them my days are brighter and I’m happier! 

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