If you’ve been struggling to quiet your mind from overwhelming negative self talk, worry, and stress, and you’re tired of emotional eating, binging on technology and beating yourself up for not doing the things in life you know you need to… but can’t seem to find the time and motivation to start or stick to…then keep reading.

Let’s face it…

As women we run from task to task, taking care of everyone’s needs but our own.

We’re distracted, and our To Do list is never ending. We want to live in the present moment but our mind is always rehashing the past or worrying about the future. We know we SHOULD be doing things like meditation, self care, and taking care of ourselves but it can be hard to make changes in our lifestyle. Sometimes we feel defeated and just want to give up trying.

There’s also so much conflicting information out there on how to “Feel good and be happy and healthy” that it’s confusing, frustrating, and overwhelming and we just don’t know who to trust.

It’s not your fault-you’ve been inundated with societal messages that you have to be the perfect wife, mother, caregiver…PERFECT WOMAN. You have to do it all.

It’s time to stop the overwhelm!

I’m here to help you get back on track the right way so you can make sustainable changes you can live with and be happy about.

Get ready to learn simple step by step strategies that you can easily implement in your daily life to help you:

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• Manage your thoughts and conquer negative self talk

• Feel greater peace and calm in any circumstance

• Be kind to yourself and quiet the mean girl in your head

• Develop healthy relationships with your mind, body, food, and other people in your life

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You’ll also get resources to start your personal meditation practice no matter if you are brand new and never meditated in your life PLUS a community of support that’s with you every step of the way.

During the 30 Day Quiet the Mind Program,

we’ll focus on one transformational strategy each week:

Shonda is a gorgeously grounded, empathic and heart centered mindfulness mentor and wellness coach. Warm, caring, a great listener, Shonda will hold you accountable with love and generosity. If you yearn to feel more joyful in your body, your mind, and your life-she’s a woman you want by your side.

~ Amanda Daley

Here’s how it works:

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Each week you’ll gain access to video class focused on mindfulness concepts, practices, and instruction.
 

You’ll receive:

PLUS you’ll get these amazing bonuses for free!

• 4 Audio meditations

• List of my favorite meditation and mindfulness resources including apps and books

• BONUS class on Mindset Reset

• Weekly prizes

• Fun, Motivation, Inspiration, Support, Prizes

This program is valued at over $297 USD, with the additional BONUSES

but you can join today for only

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$147 USD

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Let me introduce myself!

I’m Shonda Palmer and I’m a certified Wellness Coach and trained meditation teacher who helps women just like you to feel greater peace, joy, and presence by quieting the mind of negative self talk with mindfulness and meditation.
 

I put this program together to make it EASY for women who take care of everyone but themselves get back on track with their happiness and wellness goals. I know how difficult it can be to make these lifestyle changes when you’re a busy women stretched thin, tired, and overwhelmed with stress.

Now you’ll have the support you need from an expert trained in the field of mindfulness meditation, self compassion and holistic wellbeing. AND you’ll be encouraged and motivated by a community of other women who share your same goals.
 

I’ll be there to help you every step of the way in a kind, uplifting, and compassionate way.

I’d love for you to join us!