for Caregiving Women
Conquer Negative Self-Talk & Emotional Eating with Mindfulness
I help women who are stressed and overwhelmed find greater peace, joy, and happiness in their lives by teaching them how to quiet the inner mean girl and put an end to emotional eating. My one-on-one and group coaching programs will help you leverage mindfulness and self-compassion to feel more balanced and better equipped to deal with life's challenges. You've taken care of everyone else; now it's time to take care of you!
Joyful Body, Joyful Life
My signature Mindful Wellness programs offer a personalized coaching experience designed to bring more joy to all areas of your life. Trained in mindful self-compassion, nutrition, and a certified Trim Healthy Mama Lifestyle Coach, I use a gentle and encouraging coaching style to support your transformation in mind, body, and spirit every step of the way.