I help women learn to meditate so they can

reduce stress . eat mindfully . feel peace

hi, friends!

I'm Shonda, National Board Certified Health and Wellness Coach and meditation teacher. I help women who are stressed and overwhelmed find greater peace, calm, and happiness by teaching them how to quiet the mind with mindfulness meditation and put an end to unhealthy habits. My coaching will help you leverage self-care and self-compassion practices to feel more balanced and better equipped to deal with life's challenges. You've taken care of everyone else—now it's time to take care of you!

“Before working with Shonda, I felt stuck and didn't know how to help myself. Shonda taught me many helpful tools and supported me as I used those tools to form habits of self-care and move forward in my life.”

 

– D.S. in Tennessee 

free mindfulness challenges

Mindful
Meditation

mindful self-compassion

In my signature Mindful Self-Compassion Course, you will discover (or rediscover) what it feels like to live a life that feels meaningful and peaceful. Instead of beating yourself up with negative self-talk and criticism (which is exhausting!), you will become your own loving guide on how to feel happy and motivated to enjoy what life has to offer.

It's time for us as women to give ourselves

the same compassionate support that we give to others.

In just 6 weeks, you can feel happier, less anxious, less down or frustrated with yourself, and more motivated to tackle healthy lifestyle habits.

join the mindfulness community

My free Everyday Mindfulness Facebook Group provides caregiving women with support in starting and sticking to a consistent meditation practice, encouragement to practice mindfulness every day, tips about how to create a more positive mindset, and inspiration for practicing mindful self-care.

 

Request to Join