I help women learn to meditate so they can
reduce stress . eat mindfully . feel peace
I'm Shonda, National Board Certified Health and Wellness Coach and meditation teacher. I help women who are stressed and overwhelmed find greater peace, calm, and happiness by teaching them how to quiet the mind with mindfulness meditation and put an end to unhealthy habits. My coaching will help you leverage self-care and self-compassion practices to feel more balanced and better equipped to deal with life's challenges. You've taken care of everyone else—now it's time to take care of you!
“Before working with Shonda, I felt stuck and didn't know how to help myself. Shonda taught me many helpful tools and supported me as I used those tools to form habits of self-care and move forward in my life.”
– D.S. in Tennessee
free mindfulness challenges
In the 6 week Short Course of Mindful Self-Compassion, you will discover (or rediscover) what it feels like to live a life that feels meaningful and peaceful. Instead of beating yourself up with negative self-talk and criticism (which is exhausting!), you will become your own loving guide on how to feel happy and motivated to enjoy what life has to offer.
It's time for us as women to give ourselves
the same compassionate support that we give to others.