Wellness Coaching
for Caregiving Women

Conquer Negative Self-Talk & Emotional Eating with Mindfulness

About Me

Shonda Palmer 

I help women who are stressed and overwhelmed find greater peace, joy, and happiness in their lives by teaching them how to quiet the inner mean girl and put an end to emotional eating. My one-on-one and group coaching programs will help you leverage mindfulness and self-compassion to feel more balanced and better equipped to deal with life's challenges. You've taken care of everyone else; now it's time to take care of you!


Joyful Mind,

Joyful Body, Joyful Life


My signature Mindful Wellness programs offer a personalized coaching experience designed to bring more joy to all areas of your life. Trained in mindful self-compassion, nutrition, and familiar with Intuitive Eating, gut healing and Trim Healthy Mama. I use a gentle and encouraging coaching style to support your transformation in mind, body, and spirit every step of the way.



“Days can still be rough, but I use the tools that Shonda taught me and with them my days are brighter, I'm happier, and my family says they see the “old Sheri” peeking through. I tell people

she saved my life...because she did.”

-Sheri in Oklahoma

  • White Facebook Icon
  • White Instagram Icon
  • White Pinterest Icon

© Copyright Shonda Palmer Wellness 2019