• White Facebook Icon
  • White Instagram Icon
  • White Pinterest Icon

© Copyright Shonda Palmer Wellness 2019

It’s OK to Be a Mess

August 8, 2018

 

One of the misunderstandings people sometimes have about the kind of mindfulness coaching I do is that they need to make themselves happy through meditation and the practices I teach or they just need to think happy thoughts. 

I rather you learn to love yourself in all your messiness. Because let’s face it- we’re all a hot mess at one time or another. It’s just how life goes. 

This week I journaled what I am calling Anti Affirmations.

I am messy. I am lazy. I am selfish. I am fearful. Because I am all of those things. 

But instead of trying to shame myself into changing those things about myself, I decided to give those parts of myself some love and compassion. So after each Anti Affirmation I wrote AND I love myself. Not BUT or In spite of. And. 

Because life is messy and I love life. 

Share on Facebook
Share on Twitter
Please reload

Featured Posts

I'm busy working on my blog posts. Watch this space!

Please reload

Recent Posts

October 25, 2018

Please reload

Archive
Please reload

Search By Tags
Please reload

Follow Us
  • Facebook Social Icon
  • Twitter Social Icon
  • Google+ Social Icon