reduce stress . eat mindfully . feel peace

hi, friends!

I'm Shonda, National Board Certified Health and Wellness Coach. I help women who are stressed and overwhelmed find greater peace, joy, and happiness in their lives by teaching them how to quiet the mind and put an end to unhealthy habits. My coaching will help you leverage mindfulness and self-compassion to feel more balanced and better equipped to deal with life's challenges. You've taken care of everyone else—now it's time to take care of you!

“Before working with Shonda, I felt stuck and didn't know how to help myself. Shonda taught me many helpful tools and supported me as I used those tools to form habits of self-care and move forward in my life.”

 

– D.S. in Tennessee 

signature

course 

Mindful Self-Compassion

Feeling stressed and overwhelmed? Try some self-compassion! Do away with feelings of inadequacy, guilt, and overwhelm—in just 10 weeks! 

Learn More

wellness challenges

My free Everyday Mindfulness Facebook Group provides caregiving women with support in starting and sticking to a consistent meditation practice, encouragement to practice mindfulness every day, tips about how to manage negative self-talk, and inspiration for practicing mindful self-care. Join the conversation!

KIND WORDS

“Days can still be rough, but I use the tools that Shonda taught me and with them my days are brighter, I'm happier, and my family says they see the “old Sheri” peeking through. I tell people

she saved my life...because she did.”

-Sheri in Oklahoma

Testimonials

I help women who are stressed and overwhelmed find greater peace, joy, and happiness in their lives by teaching them how to quiet the mind and put an end to unhealthy habits so they can finally feel more peace and calm in their life. My one-on-one and group coaching programs will help you leverage mindfulness and self-compassion to feel more balanced and better equipped to deal with life's challenges. You've taken care of everyone else; now it's time to take care of you!

Programs

Joyful Mind,

Joyful Body, Joyful Life

3-MONTH PROGRAMS

My signature Mindful Wellness programs offer a personalized coaching experience designed to bring more joy to all areas of your life. Trained in mindful self-compassion, mindful eating, and familiar with Intuitive Eating and Trim Healthy Mama. I use a gentle and encouraging coaching style to support your transformation in mind, body, and spirit every step of the way.

Wellness Coaching
for Caregiving Women

Learn to Meditate & Feel Peace & Calm with Mindfulness

About Me

Shonda Palmer