Using Mindfulness for Emotional Eating
We all have times in our life where we’re eating food not because we’re hungry physically, but because we’re hungry for something...
Free Gratitude Table Top Pages for Your Holiday Dinner!
Here are 12 Gratitude prompts to get your Thanksgiving table buzzing this year! You can pass them around and read them aloud so you can...
Homemade Chicken Stock
I started mastering homemade chicken stock because good stock is the key foundation of good soup. I have made gallons of it and I think I...
Funny Side Effects of Mindfulness
I notice that I speak and eat much slower than most people. Its so funny to me. I went to lunch with a friend today and I wasn’t even...
It’s OK to Be a Mess
One of the misunderstandings people sometimes have about the kind of mindfulness coaching I do is that they need to make themselves happy...
Commitment
Yesterday I made a commitment to myself and I shared that commitment with the world. Well, Facebook and Instagram which is pretty much...
The Mindful Woman’s Daybook- Sunday Edition
What I’m Hearing~ The soft sounds of a snoring dog at my feet, punctuated by deep sighs and the occasional scratch of her ear. It’s the...
Party Planning (Pre-Challenge Training part 2!)
Now that you've thought about why you're here, let's have a chat about what you would like to get out of this 10 day challenge. I may...
Are You Ready for a Challenge of a Lifetime??
Welcome to this journey! By joining the 10 Day Meditation Challenge, you have set your foot on the path of mindful living and it just...